Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

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15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

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Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

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7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

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14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Raw dairy

13. Don't listen to sad music.

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9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

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Your gut will thank you.

- Honey

- Red meat

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They don’t know why though.

Hang out with people who motivate you.

Cheers!

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- Fruits

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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Listen to uplifting music.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

We now told, by Senator Grassley, that on the FBI form about the Biden bribery story, there is a Burisma exec who says he has 17 tapes of his deal with the Biden. 15 of Hunter and 2 of Joe Biden? What would this do to Hunter/Joe Biden if released?

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.